Yoga, Mindfulness and Little Buddies

  "With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment." ~ Nhat Hanh   I've been lucky to be trained by some amazing yoga teachers. Baron Baptiste, Paul Grilley and Shiva Rae have all helped me to gain a deeper understanding of yoga and mindfulness. I have experienced the benefits of each of these practices. But more and more we are seeing the benefits that they have for students. There is plenty of research now to show how a regular mindfulness practice in school can have a positive impact with students.  Our school is lucky to have a teacher who has experienced those benefits too. If you were to walk into Jenny's grade 8 classroom you would hear, see and feel a classroom culture that is steeped in mindfulness. They enjoy the yoga classes Jenny leads...
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